PERFORMANCE U:

Performance U will be a blending of philosophies and training modalities from both Speed U and Strength U classes.  Classes will consist of two times per week, with an emphasis of linear and lateral speed, agility, change of direction, plyometrics, explosive power and overall strength. (For Boys & Girls, entering grades 3rd – 8th).  Coach:  Pete Traynor – UHS Director of Strength and Conditioning and Staff.  PARTICIPANTS: PLEASE BRING A WATER BOTTLE and wear regular tennis/running shoes (NO cleats or spikes).

PERFORMANCE U CAMP | 

• DATES:  Next Session TBA
• TIME:  5:15 PM - 6:00 PM (Boys / Girls - Grades 3-8 | 2025-26)
• LOCATION:  Urbandale High School- Performance Lab (7111 Aurora Ave). Please meet here each day.
• DEADLINE TO REGISTER: January 5, 2025 @4:00pm
• FEE:  $80.00 / participant 

8TH GRADE STRENGTH AND CONDITION TRANSITION PROGRAM:

Learn the basic movements that will be used during the Summer Strength and Conditioning Program at Urbandale High School from Coach Pete Traynor (Director of Strength and Conditioning) and his training staff.  This course will prepare 8th grade students for the training they will receive during the summer and beyond in the Urbandale Strength and Conditioning Program. (For 8th Grade Boys / Girls). Instructor: Coach Pete Traynor (Director of Strength and Conditioning) and the training staff.   The S&C staff will work on a one to one basis with any conflicts or concerns.

• DATES: Tuesdays & Thursdays, May 5 - May 28, 2026 (8 Sessions)
• TIMES & SESSIONS:  6:30 PM - 7:15 PM (1 Large Session)
  • (BOYS Session)
  • (GIRLS Session)
• LOCATION:  Urbandale High School - Performance Lab / Studio (7111 Aurora Ave)
• DEADLINE TO REGISTER:  May 4, 2026
• FEE: $45.00 / participant ($50.00 after May 4)
• REGISTER HERE

*With the completion of this class students will be able to join the summer stregth and conditioning groups without having to repeat the transtition period at the beginning of summer.